The expert listed six signs of psychological fatigue in a woman
A woman’s psychological fatigue can be indicated by a number of signs, including excessive and unreasonable tearfulness, as well as the absence of any desires, family consultant and psychologist Yekaterina Yesicheva said in an interview with Channel Five.
According to her, psychologically tired women wake up with a feeling of irritation and nothing can cheer them up. Instead of cheerfulness, they feel very tired, as if they worked all night.
“Such a woman cannot sleep for a long time, she will drive thoughts in her head. Or she will fall asleep, but sleep will be interrupted, although no one bothers her, ”said Esicheva, adding that psychologically tired people often do not want anything and they sometimes find it difficult to name something that could please them.
Indicators of psychological exhaustion and burnout are, among other things, excessive and unreasonable tearfulness, limited contact with the outside world, as well as some physiological disorders such as poor appetite, bouts of nausea and dizziness.
Earlier, Maria Krasnova, an expert in the field of eating behavior, biological rhythms and human health, listed products that will help fight the autumn blues. The specialist noted that in the cold season it is important to monitor the replenishment of vitamin D.
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