Dr. Myasnikov named products that accelerate aging
Doctor and TV presenter Alexander Myasnikov named foods that accelerate the aging process: the list includes foods with an excess of sugar, salt and “wrong fats.” On Sunday, December 6, RIA Novosti reports.
As an example, Myasnikov cited marinated herring: one piece of it can contain a daily share of sodium. Also among the products that accelerate aging, the doctor named overcooked meat and sausages. Back in 2015, the World Health Organization (WHO) recognized all sausages, sausages, wieners and bacon as carcinogenic.
Myasnikov also noted that overeating and excess calories accelerate the aging process. At the same time, sometimes “unhealthy” foods are permissible, but nevertheless the main diet should consist mainly of vegetables, fruits, boiled meat, fish and dairy products.
On November 29, Alexander Myasnikov named a habit dangerous to health. He urged Russians not to use various items to clean their ears. The specialist believes that nothing can be picked in the ears, since the eardrum is very easy to pierce. “Don’t pick your ears. Nothing, ”said Myasnikov.
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